Finding relief for anxiety with access bars
Hey there!
Have you ever felt like anxiety is the unwelcome guest that just won't leave?
Trust me, I've been there too. The constant worry, the racing thoughts, it can be downright exhausting.
In a world where stress and anxiety seem like unavoidable companions, it's easy to fall into the trap of accepting them as the norm. But what if I told you there's a different way?
We're all about exploring new possibilities for embracing challenges. Millions of people have used these tools to not only improve their mental well-being but also to create a completely new way of dealing with common conditions like
anxiety, stress, and overwhelm.
Are there specific triggers that exacerbate your anxiety? (Select all that apply)
Work or school-related stress
Relationship issues
Financial concerns
Health problems
You can vote for more than one answer.
The Anxiety Struggle: Been There, Done That
Let's talk about anxiety for a moment. It's like that pesky little monster that sneaks up on you when you least expect it. As a parent juggling a million responsibilities, an entrepreneur navigating the unpredictable waters of business, or simply someone dealing with the ups and downs of life, anxiety can hit hard. I remember those sleepless nights, tossing and turning, worrying about everything under the sun. Sound familiar?
But what if I told you that anxiety might not be what it seems? One of the first tools we offer is the realization that the feelings of stress and anxiety you're experiencing might not even be yours.
As sensitive beings, we have a tendency to absorb the emotions of those around us, unknowingly carrying the weight of the world on our shoulders.
Access teaches that by simply asking, "Who does this belong to?" we can begin to unravel the layers of anxiety that have been imposed upon us by external sources. If you ask this question, and it lightens up at all, this feeling never belonged to you. You can simply return it to the sender, even if you don’t know who the sender is!
Shifting Perspectives: Taking Control of Your Reality
Ever feel like your circumstances are dictating your level of stress and anxiety?
What if I told you that it's your perspective that creates your reality, not the other way around? By re-framing our point of view, we can empower ourselves to choose how we respond to situations rather than being at the mercy of them.
Thoughts like
“I am not enough” or
“I am too tired and I have too much work to do for one person”,
“Because I was in too much pain to clean today, I’m a failure at keeping my place looking nice"
"I’ll never be able to get another job.”
are common but may not be entirely true.
Here’s why: This point of view makes us an effect of stress and removes any control we have over stress and anxiety in our lives.
Instead of viewing job loss or overwhelming workloads as insurmountable obstacles, what if we saw them as opportunities for growth and change?
It's all about asking the right questions and opening ourselves up to new possibilities. Stress is after all, merely a way we react to situations. When we shift our perception, we also shift how we react or experience the situation
"To counter this, remember that just because an experience doesn’t live up to your expectations one time doesn’t mean it will always be that way." - Psychology Today
Did you know that Questions are the fastest way to choose a different possibility to stress and anxiety and take you out of that negative autopilot. Questions – they're the key to unlocking a new way of thinking. When anxiety rears its head, instead of getting caught up in negative thought patterns, try asking yourself questions like, "What else is possible here?" or "How does it get any better than this?" By shifting our focus away from the problem and towards potential solutions, we can break free from the cycle of stress and anxiety.
Parenting and Anxiety: A Match Made in Stressville
Now, let's talk about us parents. We've got a lot on our plates, don't we? From managing tantrums to worrying about our kids' future, the stress can be overwhelming. I'll never forget the time when my little one had a meltdown in the grocery store aisle for about 2.5 hours. I felt like everyone was staring, and judging, and the anxiety kicked into high gear. But after discovering Access Bars, I not only learned how to stay calm in those chaotic moments, I learned how to run the bars on my kids moving everyone involved into a calmer more helpful state. Yes - my 5 year old shifted in how he expressed himself in the grocery stores and I shifted my expectations and beliefs and could be more supportive and aware of his needs. Now he is 18, and the tools are automatic.
It's like having a secret weapon in my parenting toolkit.
Entrepreneurship and Anxiety: A Roller coaster Ride
Ah, entrepreneurship – the thrill of the chase, the adrenaline rush of taking risks. But let's be real, it's not all sunshine and rainbows. The pressure to succeed, the fear of failure – it's enough to make anyone's anxiety levels skyrocket. I remember launching my own business and feeling like I was drowning in a sea of stress. But then I discovered Access Bars, and suddenly, everything started to click. I found myself making clearer decisions, tapping into my creativity like never before, and navigating challenges with ease.
When Anxiety Hits Hard: Finding Relief
Now, let's address the elephant in the room – severe anxiety. When you're in the grips of a full-blown anxiety attack, it can feel like the world is closing in on you. Trust me, I've been there too. But Access Bars offers a ray of hope in those darkest moments. I'll never forget the first time I tried it during a particularly rough patch. As the practitioner gently touched the points on my head, I could feel the tension melting away, replaced by a sense of calm I hadn't felt in ages and it stayed with me longer than I expected.
Having your Bars run is like hitting “refresh” on your brain and sending all of those negative thought patterns straight to the trash – we like to think of it as changing anxiety at the source!
Embracing the Journey to Anxiety-Free Living
So, there you have it – finding-relief-for-anxiety-with-access-bars is the magic you've been waiting for. Whether you're a parent, an entrepreneur, or simply someone struggling with anxiety, Access Bars will have a positive impact on your life. In a world where stress and anxiety run rampant, it's easy to feel overwhelmed and powerless. But it doesn't have to be that way.
Additional resources:
If having your Bars run isn’t an option right now, or you’d like a resource you can use daily to bust anxiety and stress, we recommend Dr. Dain Heer’s You Got This audio: When overwhelm flattens you out.
By embracing the tools of Access Consciousness, we can take control of our mental health and pave the way for a brighter, more empowered future. So, are you ready to explore a different perspective? The journey starts now.
Comments